Sacral Chakra Pt. 2
The Sacral Chakra is located about an inch below the belly button. Last week I talked about the different stones that you can use to balance and open your sacral chakra as well as the signs and symptoms of a healthy/unhealthy chakra.
This week we will talk about the different foods, essential oils and affirmations you can use to keep your sacral chakra open and happy.
Foods
Peaches
oranges
pumpkin
tangerines
carrots
apricots
Essential Oils
Pachouli
Sandalwood
Jasmine
Glary Sage
Ylang ylang
Affirmations
Here are some affirmations you can say while meditating, balancing your chakras, or in the mirror when you wake up if you feel your sacral chakra needs a little boost!
I love all dimensions of myself. I delight in weaving the tapestry that is my life.
I am enough. I am always enough. my body, mind, and spirit are all enough.
I allow my emotions to flow through me with happiness and ease.
Check in next week for the next chakra, The Solar Plexus Chakra.
Thanks for Reading!
Balanced is Beautiful